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Yes, you can make your children eat vegetables!

As part of the European project HabEat (2010-2014), coordinated by Sylvie Issanchou,INRA and involving 10 scientific partners, researchers have made a step forward in the understanding of how eating behaviours and preferences form in early life. On March 31st and April 1st in Dijon (France), a symposium presented the results and recommendations for early childhood professionals and parents.

Composition de légumes d'automne : chou brocoli , haricots verts.. © INRA, LHOPITAL Marie-Christine
Updated on 03/05/2015
Published on 04/15/2014

When looking at eating behaviours and preferences, even if it’s not all over at the end of early childhood, the first two years of life are of utmost importance regarding the development of eating behaviours in children, with a key period when solid foods are introduced. The collaborative project HabEat had the aim of better understanding the determinants of the formation of eating habits through two distinct approaches, epidemiological on one side and experimental on the other.

Data from 18 000 mother-child pairs followed from birth to at least 4 years of age

Four large European cohorts have given insight into usual early feeding practices. The factors associated to the frequency of consumption of fruits and vegetables at various times during the establishment of the food repertoire were particularly investigated.

18 studies involving, in total, nearly 2000 children between 6 months and 6 years of age

The experimental part of the project comprised two sections. The first one primarily focused on key learning mechanisms, and concerned children from the beginning of complementary feeding (around 6 months) to 3-year-olds. The second studied different strategies aimed at increasing vegetable consumption beyond 3 and until 6 years of age.

Main results

  • Longer breastfeeding was associated with higher frequency of fruit and vegetable consumption in later childhood.
  • Introducing a variety of pureed vegetables at the beginning of the complementary feeding period facilitates the acceptance of novel vegetables in the short and medium term.
  • Repeatedly giving a novel vegetable is sufficient for increasing its consumption even in children who are ‘picky’ about food. However, giving already known vegetables repeatedly to kids between 3 and 6 is not efficient for increasing their consumption.
  • It is difficult to increase intake of an already familiar vegetable in older children (3 to 6). One strategy that seems to help is to let the child choose between two vegetables.
  • As early as 3 years of age, if a snack is offered before a meal, or if palatable foods are available after a meal, some children increase their total energy intake. This could lead over time to the child becoming overweight.

Recommendations for early childhood professionals and parents

The scientific results of this project have been translated into recommendations that will be addressed to early childhood professionals, pediatricians, politicians in charge of nutritional policies, and to agri-food industrials. These recommendations will be discussed during the symposium.

A guide for parents has been designed on the basis of the project’s results and of prior data.


Couverture Guide HabEat pour les parents. © INRA
Couverture Guide HabEat pour les parents © INRA
Download the guide for parents

Scientific contact(s):

  • Sylvie Issanchou (03 80 69 30 76) Centre des Sciences du Goût et de l'Alimentation
Press Relations:
Inra service de presse (01 42 75 91 86)

The HabEat Project


HabEat received funding from the European Community’s Seventh Framework Programme (FP7/2007-2013) under the grant agreement n°245012-HabEat.

The cohorts:

- ALSPAC (UK), 14 000 mother-child pairs, pregnant women were recruited from 1991 to 1992 and their children followed-up until 13 years of age
- EDEN (FR), 2 000 mother-child pairs, pregnant women recruitedfrom 2003 to 2006, and their children followed-up until 5 years of age
- Generation XXI (Portugal), about 8 500 mother-child pairs, pregnant women recruited from 2005 to 2006, and their children followed-up until 4 years of age
- Europrevall (Greece), about 1 000 mother-child couples recruited from 2005 to 2007, and their children followed-up until 4 years of age.

HabEat Partners:
INRA – French National Institute for Agricultural Research, France
INSERM - Institut National de la Santé et de la Recherche Médicale, France
DLO-FBR - Stichting Dienst Landbouwkundig Onderzoek, the Netherlands
ULeeds - The University of Leeds, United Kingdom
WUR - Wageningen Universiteit, the Netherlands
UCPH - Københavns Universitet, Denmark
UCL - University College London, United Kingdom
UPORTO - Universidade do Porto, Faculdade de Medicina, Portugal
HUA - Harokopio University, Greece
UNIBRIS - University of Bristol, United Kingdom

Further info on the HabEat website: http://www.habeat.eu/